Brave


"Wonderful program. So much more to learn than just about anger management. Have gained so much here. I am truly grateful." - Past Participant

This program is designed for adults looking for alternatives to managing intense emotions with an emphasis on new strategies for controlling anger.

This educational, eight-week long program is a fun group for adults who want to learn new and effective tools for managing anger, frustration, and stress. By means of interactive and fun activities, this program provides a space for individuals to have an opportunity to connect with others and learn, while working towards achieving emotional balance in their lives. This program will also help participants identify past patterns of emotion in order to learn and practice new skills and to promote change. 

The seven major components of the program are:

  1. What is Anger
  2. The Mechanics of Anger
  3. Anger Tool Box
  4. Awareness of  Anger
  5. Effective Communication
  6. Influences of anger
  7. Anger Prevention

Date: Wednesdays, October 25 - December 13

Time: 6:00 pm - 8:00 pm

Fee: $40/Person; Pre-Interview Required

Registration Period: September 25 - October 20

Calendar/Family Centre Hours

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Fall / Winter Starts September 1st

Mon.-Thurs. - 8:30am-8:30pm
Friday - 8:30am-4:30pm
Saturday - 8:30am-Noon

Summer Starts July 1st

Mon.-Fri. - 8:30am-Noon, 1:00-4:30pm
Evening hours resume on September 1st.

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